Three Ways You Can Go Beyond Massage and Achieve Freedom of Movement! With Shirley eBook

Three Ways You Can Go Beyond Massage and Achieve Freedom of Movement! With Shirley Lynch, CMT, NCTMB, Ellen Presnell, RN, CNMT, and Maureen Sher

Hosted by: Elizabeth Lipski ~ Commentaries by: Shirley Lynch ~ Commentaries by: Ellen Presnell

Three Ways You Can Go Beyond Massage and Achieve Freedom of Movement! With Shirley Lynch, CMT, NCTMB, Ellen Presnell, RN, CNMT, and Maureen Sher

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Three Ways You Can Go Beyond Massage and Achieve Freedom of Movement! With Shirley Lynch, CMT, NCTMB, Ellen Presnell, RN, CNMT, and Maureen Sher Summary

Topics: . Learn how to feel more ease and comfort in your body . Experience a simple exercise that allows you to move with less discomfort . Find out more about history and benefits of Pilates, Rolfing, and Aston Patterning . Understand more about injury prevention and restoration . Find out how unwinding of habitual tension through body work allows us to reach greatest structural balance and harmony . Learn more about Pilates equipment . Understand why Rolfing, done properly, is gentle and allows our tissues to expand more easily

eBooks > Titles > Authors > Health & Self Improvement > Health & Fitness > Elizabeth Lipski > Shirley Lynch > Ellen Presnell > Three Ways You Can Go Beyond Massage and Achieve Freedom of Movement! With Shirley Lynch, CMT, NCTMB, Ellen Presnell, RN, CNMT, and Maureen Sher