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| Topics: . Learn how to feel more ease and comfort in your body . Experience a simple exercise that allows you to move with less discomfort . Find out more about history and benefits of Pilates, Rolfing, and Aston Patterning . Understand more about injury prevention and restoration . Find out how unwinding of habitual tension through body work allows us to reach greatest structural balance and harmony . Learn more about Pilates equipment . Understand why Rolfing, done properly, is gentle and allows our tissues to expand more easily |
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eBooks > Titles > Authors > Health & Self Improvement > Health & Fitness > Elizabeth Lipski > Shirley Lynch > Ellen Presnell > Three Ways You Can Go Beyond Massage and Achieve Freedom of Movement! With Shirley Lynch, CMT, NCTMB, Ellen Presnell, RN, CNMT, and Maureen Sher
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