An interview with Meg Jordan, PhD, RN, and author of The Fitness Instinct. Enjoy a fun hour that reveals a lot about the inner you that craves physical activity. YouÆll learn which of four basic fitness personalities you may be, and then youÆll have a chance to hear about different movement styles designed to knock down any barriers, and make fitness a perfect fit.

• How finding your ôfitness personalityö can make exercising easy
   30 minutes of daily movement just wonÆt cut it - your body demands 4 hours
• Discover which personality type you are (Stroller, Racer, Dancer, or Trekker)
• Tips that will motivate you to begin exercising - starting is the hardest step!
• How the ice cream shop and exercise can actually go hand-in-hand
• How to ôMove like a Childö and stop your range of motion from shrinking
• Strength training helps osteoporosis prevention and muscular strength
• 2 Eastern energy systems that build energy and protect your immune system
• NIA, Yoga, Salsa, and several other great aerobic workouts
• Why swimming will not take the weight off, but why walking will
• Advantages of ellipticals as exercise machines for your home
• Why steppers and Stairmasters can be big stressors
• Discover the dangers of over-exercising

Dr. Meg Jordan, PhD, (Medical Anthropology), Registered Nurse (RN) is President of Global Health Media, Editor of 'American Fitness Magazine' and a woman who has motivated millions to live healthier, more fulfilling lives. Author, speaker, international health journalist, Meg is one of the most recognized names in health and wellness reporting.