eBooks - Social Issues - Family - Elizabeth Lipski - Meg Jordan - Lindsey Herndon - Thousands Have Found Their Fitness Instinct Who Thought They Never Could: With Meg Jordan, PhD, RN, author of "The Fitness Instinct"
Thousands Have Found Their Fitness Instinct Who Thought They Never Could: With Meg Jordan, PhD, RN, author of "The Fitness Instinct" eBook
Hosted by: Elizabeth Lipski ~ Commentaries by: Meg Jordan ~ Transcribed by: Lindsey Herndon
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Platforms
Windows Vista / XP / 2000, Mac OS X, Sony Reader Features
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Availability:
Download Now Price: $9.95
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Thousands Have Found Their Fitness Instinct Who Thought They Never Could: With Meg Jordan, PhD, RN, author of "The Fitness Instinct" Summary
| Topics: . How finding your "fitness personality" can make exercising easy . Why 30 minutes of daily movement just won't cut it . Which personality type are you: Stroller, Racer, Dancer, or Trekker? . Tips that will motivate you to begin exercising . How the ice cream shop and exercise can actually go hand-in-hand . How to "Move like a Child" and keep your range of motion . How strength training helps osteoporosis prevention . Eastern energy systems build energy and protect your immune system . NIA, Yoga, Salsa, and several other great aerobic workouts . Why swimming will not take the weight off, but walking will . Advantages of ellipticals as exercise machines for your home . Why steppers and Stairmasters can be big stressors . Discover the dangers of over-exercising |
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eBooks - Titles - Authors - Social Issues - Family - Elizabeth Lipski - Meg Jordan - Lindsey Herndon - Thousands Have Found Their Fitness Instinct Who Thought They Never Could: With Meg Jordan, PhD, RN, author of "The Fitness Instinct"