Tao of Sobriety eBook - David Gregson - Jay S. Efran - G. Alan Marlatt

The Tao of Sobriety

By: David Gregson, Jay S. Efran ~ Foreword by: G. Alan Marlatt

The Tao of Sobriety

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The Tao of Sobriety Summary

The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet "The Committee," those nasty mental voices that undermine serenity and self-esteem.

With leaders of the recovery movement enthusiastically endorsing this uniquely helpful book, The Tao of Sobriety is an invaluable addition to the recovery bookshelf.

Cover design and illustration by Mary Ann Smith

eBooks > Titles > Authors > Health & Self Improvement > Self Improvement > David Gregson > Jay S. Efran > G. Alan Marlatt > The Tao of Sobriety