Thinking about quitting smoking? Do you know someone who is? You’re not alone. People try and do quit smoking everyday. Some people need a little extra support and it’s nothing to be ashamed of.

What A Smoker’s Quitting Companion gives you is the extra help. Things like how and when we decide to quit and what small changes in our everyday life can lead to a less stressful quitting experience.

Also included, visual aids that can be posted around the home or office to serve as helpful reminders. A 30 day journal gives the “quitter” a place to record day- to- day progress.