Sexual Fitness
by Hank C. K. Wuh
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Sexual Fitness Summary
| For both men and women, the connection between sex and health works both ways: not only is sexual satisfaction better when your health is good, but having sex more frequently is good for your health. Sexual Fitness shows how seven basic factorsùdiet, supplements, medications, sensual stimulation, exercise, sleep, and stress reductionùdirectly influence sexual health. More important, Sexual Fitness features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance to improve these seven elements and maximize the quality of sex and overall health in everyday life. The 30-day program emphasizes lifestyle changes that will help anyone to: Take control of sexual vitality Enhance sexual satisfaction Achieve heightened passion and pleasure Maximize energy levels Improve overall health naturally |
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eBooks > Titles > Authors > Health & Self Improvement > Health & Fitness > Hank C. K. Wuh > Sexual Fitness
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