Sexual Fitness: 7 Essential Elements to Optimizing Your Sensuality
By: Hank C. K. Wuh ~ Joint Author: Mei Mei Fox
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All Palm & Pocket PC handheld devices plus all Windows and Macintosh computers. Features
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Sexual Fitness: 7 Essential Elements to Optimizing Your Sensuality Summary
| For both men and women, the connection between sex and health works both ways: not only is sexual satisfaction better when your health is good, but having sex more frequently is good for your health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, Sexual Fitness features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance to improve these seven elements and maximize the quality of sex and overall health in everyday life. The 30-day program emphasizes lifestyle changes that will help anyone to: Take control of sexual vitality Enhance sexual satisfaction Achieve heightened passion and pleasure Maximize energy levels Improve overall health naturally |
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eBooks > Titles > Authors > Health & Self Improvement > Health & Fitness > Hank C. K. Wuh > Mei Mei Fox > Sexual Fitness: 7 Essential Elements to Optimizing Your Sensuality
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