Dr. Russel Sher and Dr.. Sally Rockwell are interviewed about the role of food sensitivities in pain, arthritis and inflammation, and the use of an elimination diet. The also talk about the specific nutritional supplements, and about the mechanisms of pain and inflammation, the role of essential fatty acids in pain management, and which supplements to use to decrease pain, inflammation, and to build connective tissue.

Topics Covered:

• 7 Simple Steps to Make Your Life Pain-Free
• A 3-Step ôelimination dietö that miraculously takes away your pain
• How to keep your diet from contributing to arthritis
• Why certain brand name anti-inflammatories can increase your arthritis
• How to test yourself for food allergies, including the ôgold standardö
• Why identifying food allergies gives you freedom to do what you want
• The best multivitamin minerals to treat carpal tunnel syndrome
• How sweet things like gingerbread cookies can lower your inflammation
• Why spicing up your home-cooked meals is great for your health
• Scientific proof that your mother was right when she told you to ôchew your foodö and ôeat slowlyö

Dr. Rockwell's extensive experience includes: counseling for food allergies, candida yeast, hypoglycemia, hyperactivity, eating disorders, and diabetes. Books and tapes include allergy free, gluten-free, dairy-free recipes, elimination and rotation diets, and non-dairy calcium. She resides in Seattle, Washington. She is also the author of many innovative self-help tools including books, tapes, videos, games, a newsletter, software program, in-office and telephone counseling.

Dr Russel Sher graduated from Palmer College of Chiropractic in 1986 has practiced integrative healthcare for 19 years both in South Africa and the United States. He worked for Great Smokies Diagnostic Laboratory for five years as a consulting physician where he lectured and consulted nationally and internationally on functional diagnostics and therapeutics. He founded the Asheville Center for Health Excellence with his wife, Maureen in 2004 where they provide ôwhole person health careö through chiropractic, nutrition, Pilates, massage, and a variety of other gentle energetic modalities.

Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. SheÆs the Director of Doctoral Studies at Hawthorn University, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts.