The Secrets to Reducing Anxiety Naturally: With Signe A. Dayhoff, PhD, author of "Diagonally-Parked in a Parallel Univers: Working Through Social Anxi
Hosted by: Elizabeth Lipski ~ Commentaries by: Signe A. Dayhoff
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The Secrets to Reducing Anxiety Naturally: With Signe A. Dayhoff, PhD, author of "Diagonally-Parked in a Parallel Univers: Working Through Social Anxi Summary
| Topics: . How anxiety can cause physical problems . How to calm down your body before bedtime . Foods that help you fall asleep faster . Simple solutions to keep things from weighing on your mind . The importance of establishing bed rhythms and bed habits . Two supplements that may help you fall asleep . Learn the effects of caffeine on your anxiety . The importance of balanced blood sugar to your mind and mood . Why snacking can be a healthy habit . 3 ways you can be gas-free while eating beans . 2 types of food that notoriously cause food sensitivities . The effects of B-complex vitamins on your energy and mood |
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eBooks > Titles > Authors > Health & Self Improvement > Health & Fitness > Elizabeth Lipski > Signe A. Dayhoff > The Secrets to Reducing Anxiety Naturally: With Signe A. Dayhoff, PhD, author of "Diagonally-Parked in a Parallel Univers: Working Through Social Anxi
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