eBooks - Health & Self Improvement - Psychology - Martha Davis - Elizabeth Robbins-Eshelman - Matthew McKay - The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook eBook
By: Martha Davis ~ Joint Author: Elizabeth Robbins-Eshelman ~ Joint Author: Matthew McKay
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Platforms
Windows Vista / XP / 2000, Mac OS X, Sony Reader Features
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Availability:
Download Now Price: $21.95
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The Relaxation and Stress Reduction Workbook Summary
| The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. |
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eBooks - Titles - Authors - Health & Self Improvement - Psychology - Martha Davis - Elizabeth Robbins-Eshelman - Matthew McKay - The Relaxation and Stress Reduction Workbook