Whatever your fitness level, world-class Iron Man triathlete Eric Harr has 100 inspirational strategies you can use to uncover your passion and improve your performance!

• See each workout as a celebration and an opportunity for personal growth (#5).
• Stop counting calories and listen to your body for nutrition information it knows what you need (#22).
• Learn why morning workouts are best -- and it's not just because you'll burn more body fat (#35).
• Experience the power of a "breakthrough session" in your training program (#60).
• Find out the five best fat-burning secrets, and why you must be selfish about your fitness (#s 90 and 91).
• Put less effort into your workout for world-class results (#73).
• Let go of your ego and rely on your inner strength and confidence (#84).