MAGIC-HAND Eating Plan eBook

MAGIC-HAND Eating Plan

by Anne Seifert

MAGIC-HAND Eating Plan

Adobe

Platforms
Windows Vista / XP / 2000, Mac OS X, Sony Reader

Features
Advanced navigation, search, bookmarks, and multiple viewing options.

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Price: $18.00

MAGIC-HAND Eating Plan Summary

Well-balanced, food-based, lifestyle approach to weight loss and maintenance. Easy and fun, uses the hand as a measurer for portion control. Includes a workbook section and instructions on how to organize your own support group. Covers 9-Points or issues relevant to weight control including how to eat at restaurants, exercise, meditation, emotional eating and more. Author is an epidemiologist and psychologist with more than 25 years of experience in this field.

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