Modeled after the Mediterranean Diet, D'Antoni's plan addresses seven main situations of obesity and six fundamental progressive calorie levels. Lose Weight without Mysteries with the Progressive Swing Diet provides the elementary concepts of food science as it relates to weight loss and discusses many aspects of dieting. In this book, D'Antoni discusses:

• The mistakes people make when beginning a slimming diet
• The use of drugs in diets
• The computer's role in dieting
• The concept of learning to feed the body instead of only eating
• The thrust of losing weight easily and eliminating diet addiction
• The ideal diet and keeping the results permanent