In this wise and inspiring book, Nancy O'Hara will help you discover what you really want from life and find the courage to pursue your dreams. Adapting Zen principles and practices to modern day life, O'Hara takes you step-by-step through an entire process of meditation and simple exercises to clear your busy mind and make you more aware and active in living a satisfying life. An insightful guide that will teach you to release negativity, understand and face your fears, reach out to others, and rediscover your true self, Just Listen will take you on an enlightening and empowering journey.

"This is a clear, beautiful book that can help everyone. O'Hara's writing is fine, compassionate, and always has a ring of truth. To learn to listen is to turn the world around."
    NATALIE GOLDBERG, AUTHOR OF WRITING DOWN THE BONES

"Combining Zen practice with a twelve-step philosophy, O'Hara uses gentle essays and exercises to create a book to do rather than just read. This book is an excellent guide to exploring with insight both the inner depths and the outer world."
    PUBLISHERS WEEKLY