Now revised and updated, the bestsellingbook that has helped thousands overcomeinsulin resistance and lose weight

A longtime bestseller, this lifelong, livable eating planshows you how to lose weight safely and easily,linking carbs and proteins to control blood sugarand insulin spikes. This revised edition includes thelatest information on “good versus bad” fats, carbs, andmore. And it has great news for anyone who loveschocolate, coffee, nuts, cinnamon, and other favoritefoods.