eBooks - Health & Self Improvement - Health & Fitness - Jeanette Jenkins - The Hollywood Trainer Weight-Loss Plan
The Hollywood Trainer Weight-Loss Plan eBooks
by Jeanette Jenkins
|
Platforms
Windows Vista / XP / 2000, Mac OS X, Sony Reader Features
|
Availability:
Download Now Price: $23.94
|
|
Platforms
Windows PC, Windows Mobile 5.0-6.0, Pocket PC 2003 Features
|
Availability:
Download Now Price: $23.94
|
|
Platforms
Palm, Windows Mobile, Pocket PC, Windows PC, Mac, iPhone/iPod Touch Features
|
Availability:
Download Now Price: $23.94
|
The Hollywood Trainer Weight-Loss Plan Summary
| It takes twenty-one days to establish a habit or to break a self-defeating behavior. And the 21-day program in The Hollywood Trainer Weight-Loss Plan provides the means and motivation to help anyone on their journey toward a lifetime of healthy habits. Informed by Jenkins's ""7 Simple Steps for Success,"" the book features: - useful questionnaires and self-tests that guide readers to determine and commit to their health goals; - a 21-day plan that includes menus and a flexible exercise program, plus daily encouragement, insights, and motivation; - no-nonsense nutritional information, as well as recipes and food hints and tips that assist readers in making the best nutritional choices; - clearly illustrated exercises that show readers which routines are best for their individual needs; and - sample forms to help readers create their own daily journal and food and exercise logs. |
|
|
eBooks - Titles - Authors - Health & Self Improvement - Health & Fitness - Jeanette Jenkins - The Hollywood Trainer Weight-Loss Plan