eBooks - Health & Self Improvement - Health & Fitness - Donna Raskin - The Everything Easy Fitness Book: Lose Weight, Build Strength, And Feel Energized
The Everything Easy Fitness Book: Lose Weight, Build Strength, And Feel Energized eBook
by Donna Raskin
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Platforms
Windows Vista / XP / 2000, Mac OS X, Sony Reader Features
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Availability:
Download Now Price: $14.95
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The Everything Easy Fitness Book: Lose Weight, Build Strength, And Feel Energized Summary
The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness. Includes:
Donna Raskin is certified by ACSM (The American College of Sports Medicine), ACE (American College of Exercise), and Reebok Spinning. She is a personal trainer, yoga teacher, and group exercise instructor. |
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eBooks - Titles - Authors - Health & Self Improvement - Health & Fitness - Donna Raskin - The Everything Easy Fitness Book: Lose Weight, Build Strength, And Feel Energized