With long stressed-out days, you can get to the point of just wanting to get home, finish dinner, drop in front of the TV and switch your brain into neutral until it wouldn't be considered too early to put yourselves and the kids to bed. That is, if you have that luxury. Many don't. This is one of the big problems. People are overdrawing on their biological sleep banks.
Seventy million are sleepless in America. We're a nation of walking zombies. Loss of sleep is creating a loss to business of 100 billion dollars a year. People have more accidents and are just grumpier folks. Fooling around with your sleep patterns only a couple of hours a week can dramatically affect your mood swings. Many people don't know how it feels to be wide- awake and alert or their old selves again. Fire Captain Bob Smith tells us to eat stress at breakfast and enjoy rest of the day!

Fire "Captain Bob" Smith is a recognized expert and speaker on stress, communication, change, team building, customer service and relationship skills. He is the author of books "Eat Stress For Breakfast" and "Fire Up Your Communication Skills", a humorist, coach, entrepreneur and frequent talk show guest. He also produces customized presentations for career and personal growth. "Captain Bob is a regular keynote presenter for corporations and national associations across North America.
If you saw Fire "Captain Bob" on "The View", or heard him on a radio interview, you're going to want to extinguish stress and ignite your relationships by getting a copy of his HOT new book "Eat Stress For Breakfast" or "Fire Up Your Communication Skills" which have been translated in 21 countries including Latin America, South Korea and China.

Fire "Captain Bob" Smith is a recognized expert and speaker on stress, communication, change, team building, customer service and relationship skills. He is the author of books "Eat Stress For Breakfast" and "Fire Up Your Communication Skills", a humorist, coach, entrepreneur and frequent talk show guest. He also produces customized presentations for career and personal growth. "Captain Bob is a regular keynote presenter for corporations and national associations across North America.
If you saw Fire "Captain Bob" on "The View", or heard him on a radio interview, you're going to want to extinguish stress and ignite your relationships by getting a copy of his HOT new book "Eat Stress For Breakfast" or "Fire Up Your Communication Skills" which have been translated in 21 countries including Latin America, South Korea and China.