DR. Bob's Trans Fat Survival Guide: Why No Fat Low Fat Trans Fat is Killihjg You
By: Dr. Robert F. DeMaria, Laura Meyer
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DR. Bob's Trans Fat Survival Guide: Why No Fat Low Fat Trans Fat is Killihjg You Summary
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About the Book:á This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognize them in every day foods by properly reading nutritional labels.á Along with trans fat, you will learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking or eating.á Not to leave the reader hanging with questions on how to eliminate dangerous fats and take on a healthier approach to life, there are several sections dealing with how to make those changes, transitioning healthier foods into their eating plan.á This book will encourage and empower you to make better choices and learn to live an optimal and healthy life.á |
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eBooks > Titles > Authors > Health & Self Improvement > Health & Fitness > Dr. Robert F. DeMaria > Laura Meyer > DR. Bob's Trans Fat Survival Guide: Why No Fat Low Fat Trans Fat is Killihjg You
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