eBooks - Health & Self Improvement - Recovery - Wayne Katon - Evette Ludman - Gregory Simon - The Depression Helpbook
The Depression Helpbook eBook
By: Wayne Katon, Evette Ludman, Gregory Simon
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Platforms
Windows Vista / XP / 2000, Mac OS X, Sony Reader Features
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Availability:
Download Now Price: $14.95
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The Depression Helpbook Summary
| Recognizing that all depression is differentùfrom how severe it is and what the symptoms are to how long it lastsùthis book explains what causes depression, how to recognize depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic approaches, it emphasizes self-care strategies that help sufferers of depression develop confidence in their ability to manage depression on a daily basis and achieve balance in their mood and everyday life, reducing the chance of recurrence. Featuring real people's advice on managing depression using simple techniques, this new edition includes updated information on medications for depression and expanded chapters on exercise and relaxation techniques. |
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eBooks - Titles - Authors - Health & Self Improvement - Recovery - Wayne Katon - Evette Ludman - Gregory Simon - The Depression Helpbook