The complete idiot's guide to total nutrition
by Joy Bauer
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Platforms
Windows 98+, Tablet PC, Pocket PC 2003 Features
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Availability:
Download Now Price: $22.74
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The complete idiot's guide to total nutrition Summary
| You're no idiot, of course. You take a vitamin every day, sometimes order the fruit cup instead of the cheesecake, and even take the stairs now and then. But when it comes to working the five food groups into your diet and staying on a realistic exercise program, you feel like you're ordering sushi without a picture menu. Put down that bag of chips! The Complete Idiot's Guide to Total Nutrition, Second Edition, gives you everything you need to know about eating healthy and staying fit--a nutrition tune-up for life! You'll fel confident reading nutrition labels, planning your meals and your shopping, and managing your weight. |
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eBooks > Titles > Authors > Health & Self Improvement > Health & Fitness > Joy Bauer > The complete idiot's guide to total nutrition
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