The complete idiot's guide to the Pilates method
by Karon Karter
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Platforms
Windows 98+, Tablet PC, Pocket PC 2003 Features
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Availability:
Download Now Price: $20.34
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The complete idiot's guide to the Pilates method Summary
| This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis. |
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eBooks > Titles > Authors > Health & Self Improvement > Health & Fitness > Karon Karter > The complete idiot's guide to the Pilates method
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