eBooks - Health & Self Improvement - Self Improvement - Psy. D. Aspp John D. Preston - The Complete Idiot's Guide to Managing Your Moods
The Complete Idiot's Guide to Managing Your Moods eBooks
by Psy. D. Aspp John D. Preston
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Platforms
Windows Vista / XP / 2000, Mac OS X, Sony Reader Features
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Availability:
Download Now Price: $20.34
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Platforms
Windows PC, Windows Mobile 5.0-6.0, Pocket PC 2003 Features
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Availability:
Download Now Price: $20.34
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Platforms
Palm, Windows Mobile, Pocket PC, Windows PC, Mac, iPhone/iPod Touch Features
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Availability:
Download Now Price: $20.34
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The Complete Idiot's Guide to Managing Your Moods Summary
| Now, mood management is in everyone?s reach. Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy. * Offers a number of time-tested and scientifically proven approaches to managing moods * Addresses fears and myths regarding treatment * 28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05) * Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain |
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eBooks - Titles - Authors - Health & Self Improvement - Self Improvement - Psy. D. Aspp John D. Preston - The Complete Idiot's Guide to Managing Your Moods