eBooks - Health & Self Improvement - Self Improvement - Psy.D. Joni E. Johnston - The Complete Idiot's Guide to Controlling Anxiety
The Complete Idiot's Guide to Controlling Anxiety eBooks
by Psy.D. Joni E. Johnston
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Platforms
Windows Vista / XP / 2000, Mac OS X, Sony Reader Features
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Availability:
Download Now Price: $20.34
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Platforms
Windows PC, Windows Mobile 5.0-6.0, Pocket PC 2003 Features
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Availability:
Download Now Price: $20.34
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Platforms
Palm, Windows Mobile, Pocket PC, Windows PC, Mac, iPhone/iPod Touch Features
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Availability:
Download Now Price: $20.34
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The Complete Idiot's Guide to Controlling Anxiety Summary
| Gives readers the tools to soothe their nerves Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans? more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds?and their lives. ? Shows the differences between normal anxieties and extreme reactions ? Reveals methods of recognizing anxiety triggers and boosters ? Offers calming techniques |
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eBooks - Titles - Authors - Health & Self Improvement - Self Improvement - Psy.D. Joni E. Johnston - The Complete Idiot's Guide to Controlling Anxiety