eBooks - Health & Self Improvement - Self Improvement - G. Alan Marlatt - The Complete Idiot's Guide to Changing Old Habits for Good
The Complete Idiot's Guide to Changing Old Habits for Good eBooks
by G. Alan Marlatt
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Platforms
Windows Vista / XP / 2000, Mac OS X, Sony Reader Features
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Availability:
Download Now Price: $20.34
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Platforms
Windows PC, Windows Mobile 5.0-6.0, Pocket PC 2003 Features
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Availability:
Download Now Price: $20.34
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Platforms
Palm, Windows Mobile, Pocket PC, Windows PC, Mac, iPhone/iPod Touch Features
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Availability:
Download Now Price: $20.34
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The Complete Idiot's Guide to Changing Old Habits for Good Summary
| Kick bad habits?for good! Nearly everybody has at least one self-destructive habit they can?t eliminate? from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change?for good. ?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field ?This book shares the latest research on kicking old habits for good |
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eBooks - Titles - Authors - Health & Self Improvement - Self Improvement - G. Alan Marlatt - The Complete Idiot's Guide to Changing Old Habits for Good