Coming to Our Senses
by Jon Kabat-Zinn
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Platforms
Windows Vista / XP / 2000, Mac OS X Tiger Features
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Availability:
Download Now Price: $11.95
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Platforms
Windows 98+, Tablet PC, Pocket PC 2003 Features
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Availability:
Download Now Price: $11.95
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Coming to Our Senses Summary
| In COMING TO OUR SENSES, bestselling author Jon Kabat-Zinn shows how mindfulness can be applied to every aspect of life. In this book he gives readers a concrete way to use mindfulness to change their lives and the world. |
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| "In COMING TO OUR SENSES, Jon Kabat-Zinn teaches us how to find a collective balance by tuning in to our bodies and minds. He shares how discoveries in mind/body medicine have formed a new definition of ""health"" which involves the maintenance of body and mind through modes of restorative healing - primarily meditation. Meditation awakens our senses into an awareness of our interconnected relationship to others and the world. Kabat-Zinn believes every human has the prenatal capacity to mobilize deep innate resources for continual learning, growing and transformation. Mindful awareness promotes better health and an individual empowerment to contribute to the world. Woven into eight parts, Kabat-Zinn uses anecdotes and stories from his own life experiences to illustrate the realm of healing possibilities. At its core, the book offers remarkable insight on how to use the five senses - touch, hearing, sight, taste, and smell - as a path to mindfulness and a more meaningful life. " |
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