eBooks - Health & Self Improvement - Psychology - Rob Willson - Rhena Branch - Cognitive Behavioural Therapy for Dummies
Cognitive Behavioural Therapy for Dummies eBook
By: Rob Willson, Rhena Branch
|
Platforms
Windows Vista / XP / 2000, Mac OS X, Sony Reader Features
|
Availability:
Download Now Price: $25.99
|
Cognitive Behavioural Therapy for Dummies Summary
| """We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."" " |
|
|
eBooks - Titles - Authors - Health & Self Improvement - Psychology - Rob Willson - Rhena Branch - Cognitive Behavioural Therapy for Dummies