eBooks - Health & Self Improvement - Self Improvement - Carla Valencia - The Boost Your Self Esteem Workbook
The Boost Your Self Esteem Workbook eBook
by Carla Valencia
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Platforms
Windows, Mac, Linux, Palm, Pocket PC, Sony Reader Features
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Availability:
Download Now Price: $12.99
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The Boost Your Self Esteem Workbook Summary
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RAISE YOUR SELF ESTEEM NO MATTER WHO OR WHERE YOU ARE The Easiest and Most Reliable Practical Exercises to promote Awareness and Change. Gain more confidence and eliminate self-doubt Feel good about yourself Gain Freedom from unwanted, haunting fears Eliminate negative and limiting beliefs and increase your sense of Self-Worth. Can I really Boost my Self-Esteem with a Workbook? Yes-- you absolutely can! Learn how to recognize the Four Characteristics of Low Self Esteem Things to avoid that create Low Self Esteem Two secret steps to develop Self Acceptance Four ways to create a healthy Self Image Tips for managing your Emotions Four ways to eliminate resentment and how to take care of yourself in the right way The Boost Your Self Esteem Workbook is not about a quick fix; you will not wake up tomorrow with high self-esteem. If you use this workbook regularly, your sense of self worth will increase day by day. Contents of the ebook INTRODUCTION CHAPTER I * What is Self Esteem? - Read the first Chapter * Some Causes of Low Self Esteem * How I overcome four characteristics of Low Self Esteem * Thing to avoid if you want to have a healthy Self Esteem * Exercises CHAPTER II * Self-worth * Exercises CHAPTER III * Self-acceptance * Two steps process for self-acceptance * Exercises CHAPTER IV * Self-image * Some ways for developing a positive self-image * Exercises CHAPTER V * Building a healthy Self Esteem * Exercises CHAPTER VI * The importance of emotions * Tips for managing your emotions * Exercises CHAPTER VII * Forgiveness * Three ways to let go of resentment * Exercises CHAPTER VIII * Self-care * Self-pamering * Love yourself more CONCLUSION SELF-ESTEEM REFERENCES ABOUT THE AUTHOR |
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eBooks - Titles - Authors - Health & Self Improvement - Self Improvement - Carla Valencia - The Boost Your Self Esteem Workbook