eBooks - Miscellaneous - Miscellaneous - David Holt - 401 Injury Prevention & Treatment Tips to Walk, Jog, Run or Train as an Athlete 6 days a week
401 Injury Prevention & Treatment Tips to Walk, Jog, Run or Train as an Athlete 6 days a week eBook
by David Holt
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Platforms
Windows Vista / XP / 2000, Mac OS X, Sony Reader Features
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Availability:
Download Now Price: $9.95
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401 Injury Prevention & Treatment Tips to Walk, Jog, Run or Train as an Athlete 6 days a week Summary
| Injury prevention strategies to avoid training mistakes which cause most injuries. Injury treatment options. Includes shoe choice, getting started, moving to advanced training, heartrate goals and fitness tests to assess overtraining, plus other signs of overtraining. Major muscle, tendon and other connective tissue injuries. Hydration tips and avoiding heat or cold injuries. |
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eBooks - Titles - Authors - Miscellaneous - Miscellaneous - David Holt - 401 Injury Prevention & Treatment Tips to Walk, Jog, Run or Train as an Athlete 6 days a week