Here is just SOME of the information you will find inside:

=> Understand why it's so much harder to keep the weight off now than ever before. (Page 2)

=> Learn how to best use  effects of drinking water to help you lose pounds. (Page 4)

=> Learn the 2 most important concepts for losing weight and keeping it off. (Page 3)

=> Understand why drinking plenty of water is so important. (Page 4)

=> Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! (Page 6)

=> Find out which drinks you should stay away from - it's not just soda pop! (Page 5)

=> Learn what not to do with your vegetables before you eat them. (Page 12)

=> Understand why fiber is so important and why you need to eat more of it. (Page 7)

=> Learn which vegetables to avoid and which vegetables to savor. (Page 12)

=> Learn what vegetable you should be eating every day. (Page 7)

=> Learn to control that SWEET TOOTH. (Page 8)

=> Learn which fruit juices are acceptable and which are not. (Page 6)

=> Realize that an entire week of dieting can be ruined in one day of party food. (Page 9)

=> Learn which butters are preferred when trying to lose weight. (Page 17)

=> Find out the truth about canned fruits. (Page 7)

=> Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake. (Page 10)

=> Understand why setting meal times and sticking to them is so important. (Page 8)

=> Understand why skipping meals can actually make you fall a step behind when trying to lose weight. (Page 11)

=> Learn that you should be eating at least 4 meals a day! (Page 11)

=> Discover if eggs are an acceptable part of your diet. (Page 12)

=> Find out why eating diversely can help you stick to your diet and keep you from getting sick. (Page 13)

=> Find out the best time to eat breakfast and why. (Page 13)

=> Discover the truth about carbohydrates in your diet. (Page 14)

=> Understand why smoking can negatively effect your weight loss plan. (Page 27)

=> Finally understand what TV commercials are good for. (Page 31)

=> Learn what role salt has in obesity. (Page 17)

=> Learn 2 great stress relieving AND calorie burning activities that you will always have time for. (Pages 31 and 32)

=> Understand why you shouldn't eat certain snack foods and how you can BENEFIT from others. (Page 9)

=> Understand the importance of a warm-up to your exercising routines. (Page 38)

=> Learn how to use elevators to your advantage, when no one is looking of course. (Page 39)

=> Find out which is better for you, tea or coffee, and why. (Page 10)

=> Learn the hidden danger of fried foods. (Page 11)

=> Discover the correct intensity level for your beginning workouts... it's a lot less than you'd think. (Page 21)

=> Learn a simple technique that will continue to motivate you to lose weight. (Page 39)

=> 7 common exercises and the number of calories you can expect to burn during each. (Page 42)

2 bonus quizzes to see how well you've retained all of your newfound knowledge.

And there's MUCH more