Achieving Fitness and Relaxation eBooks
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Achieving Fitness and Relaxation
By: Dr. Unnikrishnan Pilla

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Are you too busy to attend yoga/meditation classes? Do you find it difficult to read large and complex yoga books?

Latest international publication out now!This publication is the result of eight years research and study!

*This book details a series of gentle exercises that raise the self-awareness and inner peace of the individual, and provide substantial physical health benefits concurrently.
* Easy to understand language with step-by-step instructions and profuse illustrations.
* It covers an array of topics such as basic yoga postures, ailment-specific yoga postures, breath control, stress management & relaxation, meditation, physical exercises and weight management.
* It serves as an easy do-it-yourself manual

Immediate benefits can be realised even within a few days of practice.

About the Author:
Dr Unnikrishnan Pilla:
A member of the Yoga Teachers Association of Australia, he has been practicing yoga and meditation since childhood. He has held classes in India and Australia, teaching hundreds of students. Dr.Pilla had previously worked as a director of yoga and stress management centres in India and Australia. Dr Unni Pilla has received a number of awards in his career and social life including Public Service Excellence Award in 2001. He received his doctorate in 1987. He has also two Masters Degrees, both with high distinction; one from India and the other from Australia.

Achieving Fitness and Relaxation

Dr. Unnikrishnan Pilla

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Health & Self Improvement

Health & Fitness

 
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