Back Pain Gone with Qigong eBooks
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 Back Pain Gone with Qigong
By: Arthur Stalbow

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 Back Pain Gone with Qigong 		 

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Imagine being free of your back pain, permanently.

Learn more than 20 gentle, yet powerful movements to rekindle the energy and flexibility of your back.

You have the right to physical independence.

Rejuvenate your back and your overall health.

Learn to eliminate back pain as you become aware of possible causes of it, both physical and psychological.

The Qigong movements can be done as part of a set routine, or independent of each other.

Movements can be done in both standing and sitting positions.

Table of Contents
Imagine         4
What is Qigong?         5
How Can Qigong Help with Back Pain?         6
What Causes Back Pain?         6
Qigong Exercises for Relief and Prevention of Back Pain         9
Abdominal Breathing         9
Four-Step Qigong Breathing         10
The Mental Aspect         11
Standing Movements         12
Set Number One       3 by 3         13
Breathing         13
Your Mind         13
First Section      Warm-up 14
Arms Above Head         14
Arms Forward         14
Turn To Look at the Moon         14
Second Section      Four Main Movements Each 15
Start in Wuji Front-Side-Front-In         15
Four Bends         15
Thighs-Sky-Ankles-Front         16
Third Section      Big Stretch         17
Up and Down         17
Front Stance Stretch         17
Front Lean         18
Set Number Two      Distal Points         19
Kidneys Taps         20
Kua Circles         21
Elephant Takes Water         22
Snake Wraps Around Tree Limb         24
Up Easy Down Hard         24
Side Stretch To Ground         25
Side Swim         26
Elbow to Knee         27
Up Down         27
Qi to Brain         28
Closing Thoughts         29

Back Pain Gone with Qigong

Arthur Stalbow

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Health & Self Improvement

Health & Fitness
 
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