Are you fed up with your frequent headache pain?
Here is just SOME of the information you will find inside:
- Understand that headaches are largely PREVENTABLE. (Page 2)
- Discover a super vegetable that can possibly save you from headache pain. (Page 9)
- Understand how to use meditation to "de-stress" yourself. (Pages 32-36)
- Understand the effect of alcohol on your headaches. (Page 37)
- Understand how to protect yourself from headaches while spending time in the sun. (Page 10)
- Discover that certain colors can actually cause you to have headaches. (Page 38)
- Learn how to create your own soothing face pack to release tension. (Page 32)
- Learn 7 tips for dealing with hangover headaches. (Page 37)
- Discover what the effects of hair gel may be having on your headache pain. (Page 41)
- Learn to avoid shaking your head - and what it means if you experience pain when doing so. (Page 41)
It's possible...the causes of headaches are innumerable:
Discover that certain colors can actually cause you to have headaches. (Page 38)
Discover that your pillow may be causing you undue pain. (Page 17)
Find out what air-pollutants to stay away from; they may already be causing your headaches. (Page 19)
Understand that your posture may be causing you headaches and how to change that. (Page 39)
Discover why hot water is not the best for your head and what you should do about it. (Page 24)
Discover which ingredients in food and beverages can cause you headache pain. (Page 44)
Learn which styles of dress may be causing you headache pain. (Page 47)
Get well armed with power knowledge that helped thousands upon thousands to continue live normal lives, without pain, without fear and without taking pain-killers.
- Learn to cool your head correctly - the wrong way can cause you more pain! (Page 42)
- Learn the best way to relax your eyes. Hint: Your eyes should not be closed. (Page 13)
- Learn the proper way to massage your eyes and relieve tension. (Page 12)
- Learn three techniques that can help you relax and ease your tension. (Page 20)
- Understand what massages and "touch therapy" can do for your headache pain. (Page 21 and 22)
- Learn the 13 steps to a powerful exercise that will help relieve tension in your neck and head. (Pages 54-56)
- Understand how organic foods can help you steer clear of unwanted pesticides and hormones. (Page 60)
- Learn 2 effective ways for clearing your sinuses and relieving your pain. (Page 26)
- Realize the effects of jetlag on your headaches. (Page 48)
- Discover another great tension reliever for your eyes that will leave you feeling very refreshed. (Page 30)
- Discover tension headaches - any why they are so common yet preventable. (Page 5)
- Learn to use Accupressure to treat and rid yourself of sinus pain. My 17 step plan will show you how. (Pages 48-50)
- Learn 4 of the most common triggers for migraine headaches and how to avoid them. (Page 4)
- Realize that too much sleep may be the cause of your headaches. (Page 21)
- Understand why pills may not be helping you at all -and when you should stay away from them. (Page 21)
- Discover that much of your headache pain may be due to your failing eyesight and what you should do about it. (Page 7)
- Understand sinus pain, it's causes, and the headaches it can cause. (Page 5)
- Learn how to use your time in the shower to relax tension with a simple exercise. (Page 57)
And there's MUCH more
Free eBooks with every order!
