Why Am I Overweight and She's Not? The Healthy Diet and Exercise Habits of a 120 lb. Woman eBooks
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 Why Am I Overweight and She's Not? The Healthy Diet and Exercise Habits of a 120 lb. Woman
By: Lorraine Schroeder

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 Why Am I Overweight and She's Not? The Healthy Diet and Exercise Habits of a 120 lb. Woman 		 

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“Why Am I Overweight and She's Not?” aims to bring the reader awareness of the specific differences between the eating habits of people who are overweight and people who are not.

For the first time the readers get to see the day by day eating and exercise routine of someone who maintains a healthy weight. This 30 day food diary is full of narrative comments about the food choices and great tips about enjoying wonderful food while keeping calories moderate, and ways to raise one's metabolism.

This is not a diet. Instead, this is a book that tells the truth about the no-non-sense, realistic, healthy way to obtain your ideal weight permanently. You have the opportunity to start right now.


Introduction

For as long as I can remember, I have heard people who are overweight say that they do not eat any more than thin people do, but they still can't lose weight.

I thought this was odd, but I didn't give it much thought after that. However, when I started hearing more and more reports about the obesity problem in the United States, I began to take note. What I noticed was that overweight people do have quite different eating habits than I do ...

... I don't think that overweight people are intentionally lying about what they eat. I think that because of our super size culture, people are unaware of what is a healthy, normal, moderate way of eating.

For the next month, I have decided to record everything I eat and any physical activity I do.

I do not proclaim to have the best eating and exercise habits. I also do not believe everyone should weigh 120 lbs. Each person has a weight that is right for him or her. I am just publicizing how one person who has never been overweight eats and exercises. Those who read this will definitely pick up a few clues about how to obtain and maintain a healthy weight.

Why Am I Overweight and She's Not? The Healthy Diet and Exercise Habits of a 120 lb. Woman

Lorraine Schroeder

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Health & Self Improvement

Health & Fitness
 
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