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Me I Knew I Could Be: One Woman's Journey from 292 Pounds to Peace, Happiness, and Healthy Living eBooks
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 The Me I Knew I Could Be: One Woman's Journey from 292 Pounds to Peace, Happiness, and Healthy Living
By: Crystal Phillips

Price: $22.95
Format:  Palm (More Formats)
Availability:  Download Now

Requirements:  Free eReader (More Details)
Restrictions:  No printing, No copy and paste (More Details)
Platforms:  All Palm & Pocket PC handheld devices plus all Windows and Macintosh computers. (More Details)
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The Me I Knew I Could Be: One Woman's Journey from 292 Pounds to Peace, Happiness, and Healthy Living Summary:

In 1994 Crystal Phillips weighed 292 pounds. She was miserable, suicidal, and married to an abusive man. But Crystal found within herself the strength to make a change. Through journaling, eating well, and being prepared for emotional setbacks she was able to find her self-respect and lose over half that weight. She has written this book not only to help you lose weight, but also to teach you how to form your own fitness support group. The Me I Knew I Could Be is both the inspiring personal story of Crystal's weight-loss and a practical guide, complete with a diet program and menus, for anyone who wants to lose weight.

"Finally, we have a guide for how to set priorities in our lives for good health.... Crystal Phillips has given us this tool."
    AUDREY B. CHAPMAN, AUTHOR OF SEVEN ATTITUDE ADJUSTMENTS EVERY BLACK WOMAN NEEDS TO MAKE TO FIND THE RIGHT MAN

"Powerful... I highly recommend this book. It will change your life."
    WILLIE JOLLEY, AUTHOR OF A SETBACK IS A SETUP FOR A COMEBACK

"I applaud Crystal Phillips!"
    DEBORAH GREGORY, ESSENCE MAGAZINE

"Crystal Phillips is courageous to share her personal triumphs and challenges that help shape who she is today. Her book sheds light on how food and personal relationships can bring about peace and good health."
    PAMELA FERRELL, CORNROWS & CO., NATUAL-HAIR PIONEER, AND AUTHOR OF LET'S TALK HAIR

Jacket design by Henry Sene Yee

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