Fattitudes eBooks
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 Fattitudes
By: Jeffrey R. Wilbert
By: Norean K. Wilbert

Price: $5.99
Format:  Palm eBook
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Have you tried diet after diet, only to fail after a little while? Do you turn to food when under stress? Does each new diet you try leave you more and more frustrated? If this pattern is familiar, you may have already experienced the negative power of fattitudes. Fattitudes" are hidden fat-attitudes that sabotage our eating -- often ubconsciously -- and make it difficult to succeed at our weight-loss goals.

Dr. Jeffrey Wilbert and his wife, Norean, are a couple with personal and professional experience in the battle with fattitudes. They've seen the struggles faced by Jeff's patients in his innovative weight-loss practice and in his nearly twenty years of clinical experience. And they've faced these in their life together, as both had to identify and overcome their own fattitudes in order to deal with Norean's emotional overeating.

Jeff and Norean will share ways to overcome the fattitudes you may be experiencing with their D.I.E.T. plan -- a diet that isn't!

Learn to:

D -- "Discover" the feelings, thoughts, and unresolved issues that make up our fattitudes. Before we can succeed, we have to understand why we have failed in the past.
I -- "Invent" new modes of thinking and feeling.
E -- "Extinguish" your old, self-defeating patterns. With slow and steady effort you can do it -- and this book will show you how.
T -- "Transform" your new, fattitude-free way of thinking into healthy living. Take the emotional changes you've made and turn them into lifestyle changes.

"The Wilberts provide a user-friendly approach to understanding and changing the attitudes that add pounds and make losing weight so frustrating. Fattitudes offers readers practical help in controlling emotional eating and straightening out relationships with friends and family members who would undermine their dieting...

Fattitudes

Jeffrey R. Wilbert

Norean K. Wilbert

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eBook Categories

Health & Self Improvement

Health & Fitness
 
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